As a coach, I prioritize a genuine relationship with you, bringing in authenticity and empathy into our sessions. With a background as a mental health therapist in private practice and primary care settings for over a decade, I offer a strong foundation for your growth. Utilizing Mindfulness, Internal Family Systems, and Polyvagal Theory, I guide you toward heightened awareness and gain insight into yourself and intentional action. Together we will develop goals and steps towards achieving them. Expect gentle challenges, exploration of untapped potentials, and a laid back yet playful approach to your personal development. Laughter and joy can be a powerful catalyst for change, I believe this!